Heat cramps , heat stroke , sunstroke Tips
62The body regulates the temperature of the body through sweating . Sometimes the body can not cope with , e.g. by an excessive effort or too much in the heat of the sun to walk . This allows problems of the body. It is important that once you notice that your body gets warm here what to do. There may be heat cramps , heat stroke or sunstroke . Sometimes it is enough to act now to do sometimes direct help of a doctor.
Heat Cramps
Anyone suffering from heat cramps experiencing painful
contractions of muscles , due to overheating . The Slippens after a violent
effort , with much sweating . You feel it in the muscles used and / or abdominal
muscles .
What can you do to heat cramps ?
- Slightly salty food
- Rest to cool down
- Drink a glass of water to which a teaspoon of salt added .
- Get out of the Sun
- Drink cold drinks
Heat stroke or heat exhaustion
If too much body water is lost , we speak
of a hiiteberoerte . There may be a shock may occur because the blood pressure
drops too much . Symptoms can occur suddenly and are often the result of heavy
sweating and inadequate drinking.
Symptoms of hiiteberoerte may be ;
- Increased body temperature
- Dizziness
- Accelerated heartbeat
- Low blood pressure
- Gray facial color
- Nausea
- Cold , clammy skin
What can you do for heat stroke ?
- Get the victim out of the sun , and bring him up in a room with air conditioning.
- Loosen clothing or pull it out
- Lay the victim down with legs slightly elevated
- Give cold water or a sports drink with electrolytes
- Keep the victim in the eye
Sunstroke or heat stroke
Of a heat stroke occurs when there is a high
body temperature . The temperature rises to dangerous levels of above 42 degrees
Celsius . At such high temperatures can damage brain occur . People who sweat
little more likely to walk to walk . In the elderly fainting the first symptom
of heat stroke .
Risk factors for getting a sunstroke ;
- Heavy physical activity at high temperatures
- Alcohol
- Dehydration
- Cardiac disorders
- Use of certain medications
Symptoms sunstroke
- Accelerated heartbeat
- Rapid shallow breathing
- Disturbed blood pressure ( too high or too low)
- Very hot , dry skin
- Dizziness
- Severe headache
- Weakness
- Disorientation , Confusion
- Convulsions or become unconscious gain
heat stroke is suspected seek medical attention
Once the suspicion that
someone has suffered a heat stroke , should immediately seek medical attention.
It is also important to the person to get out of the sun , preferably in an air
-cooled space and bring him / her to sponges awaiting help from a
doctor.
General tips at high temperatures
Avoid the sun
Perform any heavy
physical activity
Wear light, breathable clothing
Drink a lot, but not
alcohol or caffeinated beverages
Eat light meals
